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Sprint Faster – Tips from a Pro

With a peak power PR over 2,200 watts and years of experience at the toughest criteriums in the USA, Team Clif Bar Racing’s Pete Morris knows how to sprint. While you may not have a 2,000-watt sprint, Pete’s simple technique tips from Episode 185 of the Ask a Cycling Coach Podcast will help any cyclist…

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aero, aero bikes, afternoon, alex grant, ask a cycling coach, bad race, camps, confidence, crash, crashing, crit racing, cycling, cycling training plans, decrease muscle mass, genetics, high power, high tss, lower weight, mental strength, night, nutrition, Park City Point 2 Point, performance, podcast, power output, recovery, road bikes, sprinting, team cliff bar, tough days, trainerroad, Training, training camps, training plan, triathlon, tss, USA Crits Team Competition, victory, weight loss, working out late -

Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173

How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!  Topics covered…

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Why Now Is The Perfect Time For A Multi-Day Training Block

This year’s edition of 8DC is just around the corner and kicks off on May 11th. Like you, we love the awesome storyline and challenging workouts, but let’s look at why 8DC‘s structure and timing make it an invaluable strategic move for your fitness this time of year.   Structure While 8DC may just seem…

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