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What to Drink When Cycling
Whether your training indoors or riding a gran fondo, hydration is crucial for your health and performance. Physiology, weathers, and time all play a role in what to drink when cycling.
Salty Sweat Stains: Why They Happen and Are They Preventable?
Salt-stained kits: some riders get them, some don’t. So what gives? In episode 51 of the Ask a Cycling Coach, a rider submitted a question to the podcast asking if he could prevent salt buildup on his black kit. Compared to his buddies he rides with, he gets a lot of it and finds it…
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