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cramp, cramping, drink, drink mix, hydrating on the bike, hydration, Nutrition, salt, salt loading, salt stained bibs, salty bibs, sodium, sports drinks, sports nutrition, water -

Whether your training indoors or riding a gran fondo, hydration is crucial for your health and performance. Physiology, weathers, and time all play a role in what to drink when cycling.

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cycling bibs, salt stained bibs, salty bibs, salty cycling bibs, salty sweat, Training -

Salt-stained kits: some riders get them, some don’t. So what gives? In episode 51 of the Ask a Cycling Coach, a rider submitted a question to the podcast asking if he could prevent salt buildup on his black kit. Compared to his buddies he rides with, he gets a lot of it and finds it…

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