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Gran Fondo Training Guide

Part bike race, part rolling adventure, Gran Fondos offer something for every cyclist and are among the most welcoming cycling events. What are the defining characteristics of these rides, and how can you train for success at your next Gran Fondo?

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Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.

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Minimum Effective Dose: How Much Should You Train To Get Faster?

It might seem logical that more training makes you faster, but big volume and intensity can sometimes do more harm than good. The minimum effective dose of training strikes a healthy balance, ensuring consistent improvement over the long term.

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Five Ways Plan Builder Makes Your Training More Effective

Cycling training without a plan is like trying to pedal without a chain. Sure, you'll work up a sweat, but you won't get very far. It takes more than just any plan to get you where you want to go though. You need a plan that is built for you and your goals.

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Road Racing Guide: How to Be a Faster Road Racer

Road Racing is one of the most diverse and challenging disciplines in cycling. These events take many forms, and require a specific mix of skills and fitness. This article will explain the most common types of road racing, and consider how you can target your training for success in these events.

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