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20 minute ftp test, big training loads, blocking, breakaway, build fitness, build muscle, build power, burn fat, cycling, disk brake rotors, disk brakes, exercise induced heartburn, FTP test, FTP test pacing, heartburn, intense exercise, lose weight, mountainbike, mtb, no powermeter, optimal body composition, ramp test, road race training plan, road racer, teamwork, train without power meter, trainerroad, Training, training plans, training plans without power meter, triathlon, triathlon training plans -

Optimal Body Composition, Breakaway Teamwork, Heartburn and much more – Ask a Cycling Coach 231

Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed live on Episode 231 of The Ask a Cycling Coach Podcast.

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A Power Meter Deep Dive with Special Guest 4iiii’s Scott Cooper – Ask a Cycling Coach 229

Special Guest 4iiii's Scott Cooper joins the team to discuss all things power meters, including how power meters are made, calibration, and what the future of power meters may look like. Tune in to hear Scott's insights in episode 229 of the Ask a Cycling Coach Podcast!

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aero position, aerodynamic position, aerodynamics, ask a cycling coach, balance training, car accident, cycling, family, heat, heat training, height, hit a car, how to qualify for Ironman World Championship, IMWC, IMWC Ironman World Champion, Ironman World Champion, Ironman World Championship, keto, ketogenic, ketosis, mountain bike, mtb, Nate, Nate Zarlengo, numbers, nutrition, podcast, power, support, support team, Training, travel, tri, triathlon, watts/kg, weight, work, Zarlengo -

Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228

Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate's experience and his feelings going into IRONMAN World Championships.

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aero, aero gains, aerodynamics, balance training, bike, borton, cycling, energy lab, giant, giant trinity, ironman, ironman kona, Ironman World Championship, john, john borton, mountain bike, mtb, nutrition, run, swim, Training, triathlon -

Kona Special Interview – John Borton – Ask a Cycling Coach 227

John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships.

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balance, balance training, championship, first triathlon, fix tubeless flats, how to qualify for Ironman World Championship, IMWC, ironman, Ironman training, Ironman World Championship, kona, marathon, mountain bike, mtb, nutrition, nutrition plan, pacing, pacing strategy, plan, post race, post race meal, post race nutrition, pre race nutrition, puncture, punctures, road, run, run leg, run pace, sleep, Training, tri, triathlon, tubeless, work, World, world championship -

Kona Special Interview – Scott Byram – Ask a Cycling Coach 225

Scott Byram is coming to Kona for the first time, with a clear plan for his race. From punctures, to marginal gains and where to find the best pizza, he has it all figured out. Now, time to make it happen. Tune in to hear all Scott's insights as he prepares for IRONMAN World Championships.

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