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carbohydrates, chiel poffe, GDF15, high-volume training, ketone esters, ketone supplements, ketones, nonfunctional overreaching, nutrition, overreaching, overtraining, recovery, recovery nutrition, research, rest, Science of Getting Faster, supplements -

Science of Getting Faster: Ketones and Recovery

Exogenous ketone esters are a hot topic in cycling. In our second conversation with Dr. Chiel Poffe, we learn about his research into using ketone esters to benefit recovery from high-volume training.

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bicarbonate, bike race, chiel poffe, ketone esters, ketones, Science of Getting Faster, supplements, time trial, time trialist -

Science of Getting Faster: Bicarbonate and Ketones

If you’ve been paying attention to professional cycling over the last few seasons, you’ve probably heard talk of ketone esters. Can this substance improve performance? And if so, how?

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