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carbohydrate, carbs, diet, food, fueling, healthy habits, hydration, nourishment, Nutrition -

Nutrition Plans for Training and Nourishing With Amber Pierce

What does healthy fueling look like?TrainerRoad's Amber Pierce applies healthy principles of nutrition to 3 real-world training examples.

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283, ask a cycling coach, Ask a Cycling Coach Podcast, back pain, boxed in, bunch sprint, calibration, calories, carbs, chile, cycling, fatigue, final km, fortitude, freshness, group ride, intervals, ivy audrain, jonathan, last km, long, LoToJa, mental, mindset, mtb, pedal stance, podcast, positioning, recovery week, running, skills, specialty phase, spindown, sprint, sustained, tactics, technique, tough, training, triathlon -

Mental Toughness, Crazy Sprints, Recovery Weeks & More – Ask a Cycling Coach 282

How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints, why you feel slower after a recovery week and much more with new guest host Ivy Audrain!

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aerobic, base, base training, early season, endurance, fall training, goals, myths, preperation, racing, Training, training plan, Winter training -

Base Training: Goals and Myths

Time and time again, we return to base training. But why? Is it possible to skip base training when you're fit? Can you derail your progression with early season racing or even too much base? Here's the answer to these common base training questions and the goals behind base training.

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24, 24 hour race, 24 hours, 24 hours in the old pueblo, 24hop, arizona, epic rides, lights, mtb, nutrition, old pueblo, race, Racing, recovery, relay, rv, strategy -

24 Hours in the Old Pueblo: Race Guide, Strategy, and Tips for Success

24 Hours in the Old Pueblo is a wildly popular race that happens every year outside Tuscon, Arizona. 24-hour mountain bike racing is quite challenging because of fitness, nutrition, and equipment demands. This guide to 24 Hours in the Old Pueblo will help you prepare for the course, select your strategy, and provide tips for your race.

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How Pro Supercross Racer Justin Brayton Gets Faster With TrainerRoad

TrainerRoad is all about helping athletes work towards goals, and for Justin Brayton those goals don’t even involve a bicycle. Justin is one of the top racers in Supercross, a demanding and dangerous form of motorcycle racing. The fitness and training strategies he gets from TrainerRoad help Justin succeed in his sport, and lessons he’s learned might help you win your next bike race, too.

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