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anxiety, depression, enjoying the process, healthy habits, mental health, positivity, reaching out, Successful Athletes, Taylor Lideen, ultra endurance, Unbound Gravel, Unbound XL, unhealthy obsession -

More Than Endurance: Unbound XL Winner Taylor Lideen’s Hidden Challenges

Taylor Lideen’s victory at this year’s Unbound XL gravel race was an awe-inspiring achievement of physical endurance. But the sheer absurdity of riding alone for almost 23 hours, over 350 miles of rugged gravel, hides an even more challenging battle Taylor has faced with depression and anxiety.

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carbohydrate, carbs, diet, food, fueling, healthy habits, hydration, nourishment, Nutrition -

Nutrition Plans for Training and Nourishing With Amber Pierce

What does healthy fueling look like?TrainerRoad's Amber Pierce applies healthy principles of nutrition to 3 real-world training examples.

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carbohydrate, food, fueling, healthy habits, hydration, nourishment, Nutrition, workout fuel -

8 Principles of Healthy Nutrition With Amber Pierce

Food fuels performance and gives our bodies the nutrients to repair, recover, and adapt to the stress of training and racing. But far too many of us moralize what we eat in the name of performance, with profound impacts on how we relate to food and the very bodies on which we rely. TrainerRoad's Amber Pierce wants to offer a different perspective.

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