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Pre-Race Nutrition for Cyclists and Triathletes
Between the nerves and the early start times, it can be easy to skimp on food and miss out on getting the right nutrition before a race. For the sake of your performance and your health, ensuring that you get the right pre-race nutrition is a must. Use the following tips to help enhance your…
8DC Stage 2 Preview: ITT
The second stage of our indoor virtual cycling challenge 8DC is going to be the only time trial of the challenge, and you can’t rely on your team mates this time; it is going to be an individual time trial. It’s placement is unique and the course lacks the technicality necessary to neutralize the big sustained…
Why Now Is The Perfect Time For A Multi-Day Training Block
This year’s edition of 8DC is just around the corner and kicks off on May 11th. Like you, we love the awesome storyline and challenging workouts, but let’s look at why 8DC‘s structure and timing make it an invaluable strategic move for your fitness this time of year. Structure While 8DC may just seem…
8DC Course Preview
Our indoor virtual cycling challenge 8DC is back for 2014 we’re glad to have you on board! The 8DC stage race will unfold over eight days with races tactics and outcomes that might happen if you were actually riding these profiles. All stages will be done as time based workouts with specific power targets while you…
Beet Juice: A Look Beyond the Trend
By now you’ve surely heard about the latest endurance power-fuel, beet juice. With a handful of studies to attest for it’s positive effects on endurance as well as some world class athletes adding it to their diets, the age of the beet is upon us. But if you dive into this trendy red vegetable a…
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