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8dc, aerobic, anaerobic, challenge, eight days in california, endurance, indoor, lactate, overload, periodization, race, recovery, sprinting, stage, timing, Training, virtual -

This year’s edition of 8DC is just around the corner and kicks off on May 11th. Like you, we love the awesome storyline and challenging workouts, but let’s look at why 8DC‘s structure and timing make it an invaluable strategic move for your fitness this time of year.   Structure While 8DC may just seem…

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8dc, challenge, eight days in california, indoor, News, race, stage, virtual -

Our indoor virtual cycling challenge 8DC is back for 2014 we’re glad to have you on board! The 8DC stage race will unfold over eight days with races tactics and outcomes that might happen if you were actually riding these profiles. All stages will be done as time based workouts with specific power targets while you…

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