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Calendar Update: Recurring Workouts!

Recurring Workouts has been launched on TrainerRoad's Calendar, making it super easy to schedule that repeating group ride or the Friday TrainerRoad workout that you always do.

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Win More Races, Strength Training, Build Phase Science and More – Ask a Cycling a Coach 190

Join us live for Episode 190 of the Ask a Cycling Coach Podcast! We’ll be talking about the best ways to strategically increase your odds of winning races, giving you a comprehensive guide to strength training for cyclists, covering when it is a good idea to complete two Build Phases back-to-back, a special announcement from…

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Single Events vs. Seasons, Commuting, Explosive Power & More – Ask a Cycling Coach 184

Training for a single event is straightforward, but what about a whole season of racing? Join us live for a discussion on this, fitting commuting into a training plan, how to build explosive power and more in Episode 184 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum.…

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Lost & Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More – Ask a Cycling Coach 159

What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast. Topics covered in this episode Geoff Kabush’s Dirty Kanza Recap Lost & Found Recap What are the best workouts for different…

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