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It’s easy to think of recovery as secondary to training, but it’s actually the most directly impactful part of the training process. Only through recovery does your body actually get stronger, and only through rest do you get faster.

When it comes to endurance training, your sleep is just as vital as your workouts. In the age of marginal gains, improving your sleep is the most significant change you can make to improve your performance. This article will cover how you can increase your sleep quality and quantity.

When you have multiple hard workouts close to one another the recovery in between those workouts is crucial. 2018 Elite XCO World Champion, Kate Courtney, shares how to crush your down time as hard as your intervals so that you can perform at your next workout.

MTB World Champion Kate Courtney joins the podcast to give you the insights to what it takes to be a World Champion including how she builds resilience through mental training, why she uses strength training to get faster, her recovery, nutrition and more in Episode 272 of The Ask a Cycling Coach Podcast.

Becoming a faster cyclist takes hard work. But how can you get the most out of your training? Here are ten training principles that help make your next season the best one ever.