breathing, breathing technique, crosstraining, cycling, cycling vs running, difference between men and women racing, glycogen, glycogen stores, how to, mouth, muscle, muscle glycogen, nasal breathing, nose, pro tips, recovery, recovery techniques, swimming, swimming for cyclists, Training, triathletes, triathlon, women racing, writing workout structure -

Muscle Glycogen, Nasal Breathing, Swimming for Cyclists and More – Ask a Cycling Coach 257

The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, using cycling as a replacement for swim training when pools are closed and more in Episode 257 of the Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • How to write out workout structure
  • The mechanics of how your body pulls glycogen from the muscles for energy
  • The impact of having big muscles on your glycogen storing ability
  • Recovery tips for triathletes to ensure they are getting faster in all 3 sports
  • The most efficient way to breathe while cycling
  • The biggest difference between men and women’s racing
  • One thing that is always overlooked in women’s training and nutrition advice

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com

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