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Gran Fondo Training Guide

Part bike race, part rolling adventure, Gran Fondos offer something for every cyclist and are among the most welcoming cycling events. What are the defining characteristics of these rides, and how can you train for success at your next Gran Fondo?

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busy schedule, century, confidence, FTP increase, gran fondo, logistics, low volume, low volume training, prioritizing training, specificity, Successful Athletes, sweet spot -

Increasing FTP and Gaining Confidence: Low-Volume Training with Jon Kaslow

Jon Kaslow started cycling on a whim, but this busy rider used TrainerRoad's low-volume plans to dramatically improve his FTP. His strategies are a great example for any time-crunched athlete.

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How an Ordinary Cyclist Increased Their FTP by 100 Watts

Elite athletes aren't the only cyclists that benefit from structured training. For Brad Kundracik, balancing life commitments and training meant that he needed an efficient way to grow his fitness. Using TrainerRoad, Brad added 100w to his FTP, lost 35 pounds, and almost doubled his watts/kg. This ordinary cyclist saw some impressive results, and he has some advice for anyone trying to makes the most of their time.

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Why Every Cyclist Needs Structured Training

Fast is fun. Whether you race or not, structured training is the most efficient way to reach your cycling goals. Get faster for your local group rides, gran fondo, or simply improve your fitness with a science-based training plan.

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How to Prepare for and Ride Your First Century

Taking on a century can be a daunting task, especially when it’s your first. With these tips and tricks you'll feel confident that you’ve got the information necessary to nail your first one hundred mile ride.

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