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cycling, group rides, outdoor riding, structure, structured training plans, Training - October 20, 2015

How to Challenge Yourself During Group Rides

Group rides are fun. But what happens when your riding buddies are weaker or stronger cyclists than you are? You can either pass up every group ride opportunity you get — or you can implement the tips I share below. Tip #1: Introduce structure to your training A cyclist who does 45-minute group rides outside…

base, build, periodization, plan, specialty, structure, Training, tss - October 6, 2015

How to Get Started on a Structured Training Plan

Fall is here. This is the time of year when most cyclists start their base training. For many riders, this means ramping up their training volume to get in as many miles each week as possible. As well intentioned as this type of training is, it’s not the most effective way to train. If you want…

bike setup, electronic trainers, entertainment, environment, fluid trainers, indoors, maximize, measurement, nutrition, peripherals, power, rollers, rpe, setup, smart, structure, thermoregulation, Training, training plans - February 17, 2015

Training Smart Indoors

This article is part 3 of 3 in a series focused on maximizing your training. Check out the previous articles here and here. Just like most things, it’s not if you train indoors but how you train indoors that makes the difference. Here are a few things that can massively improve the productivity of your time on the trainer and make sure…

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