Gran Fondo training RSS
How to Train for a Gran Fondo or Sportive — Advice from Ex-Pro Neil Shirley
There are some races you can go into with confidence without a lot of prior training — a 100-200 mile bike race is not one of them. These one-day epics take a lot of preparation. And we’re not just talking about getting your body in good physical shape either. There’s equipment, your bike set up…
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