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Getting Dropped: Why it Happens and How To Prevent It

Few experiences in cycling are more dreaded than getting dropped. As your legs reach their limit and the wheel in front of you begins to slip away, a sense of panic gives way to a sinking feeling of helplessness, and ultimately frustration. What can you do to prevent getting dropped?

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advantage, beet juice, cadence, calibrate, climbing, composition, cycling, faster, faster cadence, fitness, happiness, happy, lack of fitness, muscle fibers, out of the saddle, overcome, performance, potential, power meter, race, race analysis, Race plan, sag climbing, sag descending, self-analysis, situations, sparkling water, strategic decision making, trainerroad, Training, videos, warmup benefit, wind -

Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200

Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!

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