TrainerRoad Blog

big groups, criteriums, etiquette, field, field size, fields, large, race tactics, Racing, road racing - July 10, 2020

Race Tactics for Small Fields Vs. Large Fields

In road racing the size of the field plays an important role in the demands of the race. You can use the tactical principles of field size to adjust your tactics for different field sizes.

Facing Challenges and Overcoming Limitations With Triathlete Zach Josie

No one's body is the same, and every athlete faces physical challenges. For triathlete Zach Josie, dwarfism is just an obstacle to overcome.

How to Plan Your Offseason: When to Start and What to Do

With events postponed and canceled, the usual ebb and flow of the cycling seasons have subsided. With months of training in your legs, it might be time for a break. Choosing when to take time off and what to do with your offseason can set you up for future success.

Read more

Uncategorized - July 7, 2020

Get Faster Outside Swag Giveaway – Terms & Conditions

#GetFasterOutside Swag Giveaway Share your outside workout on your Instagram feed, tag @trainerroad and use the hashtag #getfasteroutside for a chance to win a TrainerRoad swag pack. One athlete, selected at random, will be chosen each week and announced each Thursday until 8/13/2020. Void where prohibited. No purchase necessary. Regardless of photos tagged, each athlete…

Interval Training for Cyclists: Interval Types & How to Use Them

Interval training is the best way to become a faster cyclist. By selectively training specific energy systems, you can make the most of your training time. With so many types of intervals, choosing what to do can be a bit overwhelming. In this article, we'll cover the ins and outs of interval training.