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Half-Distance Triathlon Training Plans!
You may have noticed that a cluster of new TrainerRoad-developed workouts cropped up in your Workouts tab a few days ago and we’re happy to announce that they are, in fact, the components of the much-awaited (thanks for your patience) Half-Distance Triathlon Training Plans! Plan Options We’ve put together 3 options based on your available…
Why are my TSS and IF lower than the prescribed workout values?
A member asked today why his TSS and IF are lower than the workout’s prescribed TSS and IF even though he was above the target almost the entire workout. What do those acronyms mean? The interesting features of the workouts are 4x20s “muscle fiber activation efforts”. For almost the entire workout, his power was above…
Green Light/Red Light: Submaximal Warmup
A while back I stumbled onto a novel and really interesting method that serves the dual purpose of pre-workout warmup as well as a method of determining whether or not your body is up for the challenge of the day’s workout – all based on effort below FTP. But while I loved the idea, I…
Traditional Base Training Plans!
As we head into the colder months, at least here in the northern part of the western hemisphere, it’s time to shift gears and dial back the intensity, log some longer, steady-effort base mileage, and start laying that aerobic foundation in hopes of ascending to higher levels of fitness in the upcoming cycling season. This,…
New Training Plans: Cyclocross!
With the winter season very soon upon us, I’ve devised a fully-developed and thoroughly tested cyclocross training plan that will give ‘cross riders 3 options based on training time availability as well as 2 further options based upon incoming fitness and planned season peaks. The first 3 options will allow riders to choose between 3…
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