TrainerRoad Blog RSS
Sweet Spot Base Training Plans Update
Long weekend endurance rides have been replaced with shorter Sweet Spot workouts across many Sweet Spot Base plans, and our high-volume Sweet Spot Base plans have been drastically reworked. Which plans have been updated so far? Roughly half of all training plans include long endurance weekend rides. Currently, minor updates have been made to Sweet…
The Best Cycling Training Advice of 2016
Start the new year off right with the best cycling advice from 2016 with our 10 favorite episodes from the Ask a Cycling Coach podcast. Episode 59 [soundcloud url=”https://api.soundcloud.com/tracks/286116841″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Why we love it: This episode is truly a must-listen for every type of rider — pro rider Ryan Leech joins…
The Biggest TrainerRoad Product Updates and Releases of 2016
A lot of improvements have been made to TrainerRoad in 2016. Here’s a quick look at some of our most exciting updates and releases! Product Updates Triathlon Plans with Swim, Bike and Run Workouts All of our triathlon plans have been redesigned from the ground up to include detailed swim, bike and run instructions from…
The Training Process that Makes Cyclists Faster
Working hard will only get you so far. There comes a point when you need to strategically plan how to best use your hard work to maximize fitness gains — that’s what training smarter is all about. By exploring our training plan process, we aim to clarify the purpose of each training block you’ll work…
Meet TrainerRoad Head Coach Chad Timmerman
Meet the man behind every training plan and structured workout at TrainerRoad: Head Coach Chad Timmerman. Over the last two decades, Coach Chad has dedicated his life to helping athletes see improvements on the bike. From challenging the status quo to testing new methods of physical training, everything he does is to help cyclists get…