training plans RSS
Training Plans Update: Newly Revised Build Plans
All cycling-specific Build phase training plans have been improved to fall in line with the newly revised Base plans and be more specific to a rider’s performance goals. What’s New Coach Chad has revamped all Build phase training plans (this does not include triathlon plans) for riders who have completed their Base training and are ready…
Sweet Spot Base Training Plans Update
Long weekend endurance rides have been replaced with shorter Sweet Spot workouts across many Sweet Spot Base plans, and our high-volume Sweet Spot Base plans have been drastically reworked. Which plans have been updated so far? Roughly half of all training plans include long endurance weekend rides. Currently, minor updates have been made to Sweet…
Off-Road Racers: How to Choose and Adjust Your Training Plan
Knowing which training plan is best for you is the first step toward becoming a stronger off-road racer. To help off-road racers discover their best-matched training plan, we have a video featuring our Head Coach Chad. All Successful Off-Road Cyclists Follow a Training Plan Coach Chad’s training plans are broken up into three sequential phases:…
Product Update: Follow a Training Plan!
I’m pleased to announce you can now pick a training plan to follow on TrainerRoad. This has been one of our biggest requests. How It Works There’s now a call to action to pick a training plan on your Career. We’ve found that riders who follow our plans and stay consistent with their training reap the…
Plans, Filters and Tacx Trainer Support: TrainerRoad 5.0 for iOS
Finding and completing a workout is now easier than ever with plans, filters, analysis tools and more. TrainerRoad 5.0 for iOS has arrived. Here’s what’s new: In-App Training Plans Filter by Workout Duration, Intensity and more Interval Analysis with New Zoomed-In Graph PowerMatch Tacx Support with ANT+ FE-C Wireless Protocol In-App Training Plans Smart cyclists use training plans to get…
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