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Science of Getting Faster: Recovery and Carbohydrate Intake
We know that the quantity of carbohydrates ingested after exercise impacts the replenishment of glycogen stores, but what about the type of carbohydrates ingested? Does ingesting glucose and fructose, as opposed to just glucose, impact subsequent endurance performance? The Science of Getting Faster Podcast dives into the research with Dr. Tim Podlogar on the effects of co-ingesting fructose and glucose, to see if there are any performance benefits for cyclists.
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