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35+, 40+, aging athletes, masters cycling, masters racing, masters training, older athletes, osteopenia, strength training, Training -

Masters Cycling: Training Advice for Masters Athletes

The gradual toll of aging is an inescapable fact of life. But like a fine wine, many endurance athletes continue to improve their fitness and health even as the years pass by. What physiological changes do masters cyclists experience, and how can you use smart training and recovery strategies to get faster, no matter your age? 

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Aging, consistency, Masters athletes, nutrition, older athletes, perception, protein, rate of perceived exertion, recovery, recovery nutrition, repeated bout effect, sleep, Training -

How Aging Affects Cycling Recovery, And What You Can Do About It

Recovery is key to getting faster, but it seems to take longer as we get older. Luckily, there are many factors beyond age that influence your ability to recover.

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