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burn fat, fasted rides, fasted training, how to burn fat with fasted training, lose fat, lose weight, Training - March 5, 2016

Fasted Cycling: Program Your Body to Burn Fat Instead of Store It with Fasted Training

If you want to lose weight to get faster on the bike, training when your body is in a low glycemic state is one of the most beneficial habits you can implement into your daily or weekly schedule. This practice is known as fasted training.

lose weight, trainerroad, Training, weight loss - March 25, 2015

Train Hard, Race Light

Of all the numbers a cyclist keeps track of, the most telling indicator of their speed is their power-to-weight ratio (often times expresses as watts per kilogram). The pursuit to become a faster cyclist normally places us on either side of this ratio, and in some cases, we find ourselves on the extreme ends of the spectrum. For…

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