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Becoming a Faster Climber: Training & Tips to Climb Faster

With the right training plan and good technique anyone can become a faster climber. Here’s the training, pacing, nutrition, and skills that will help you summit hills faster and more efficiently.

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How to Prepare For Steep Climbs

We've all been there—nearing the finish of a ride or race with exhausted legs with steep hills still to come. Facing steep climbs near the end of a ride is a challenge. But it's one that you can overcome with training, planning, and these tips.

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Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278

Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Building your fitness to improve…

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Everesting at High Altitude with JJ Zhou

After successfully Everesting in January of 2018, TrainerRoad athlete JJ Zhou decided to take on a new Everesting challenge —Everesting on Mount Everest. On this week’s successful athletes podcast, JJ goes over his preparation for his Mt. Everest ride and what he did to adjust his pacing, training, and planning for a high altitude goal. …

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Everesting Pro Tips with Word Record Holder Keegan Swenson

On the slopes of Empire Pass, Utah, Stans Pivot's and Monster Hydro's Keegan Swenson set the world record for Everesting with a time of 7:40:05. Repeating the same 1.8-mile segment to amass 29,029 feet of elevation gain was no easy feat, and Keegan has some pro tips to share that can help you in your next endurance event.

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