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5 Strength Training Moves For a Better Mountain Bike Ride

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next ride with strength training.

The post 5 Strength Training Moves For a Better Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance

All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.

The post Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance appeared first on Singletracks Mountain Bike News.

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Listen: Mountain Bike Strength and Mobility Training with Bike James

In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals are better than clipless for many riders.

The post Listen: Mountain Bike Strength and Mobility Training with Bike James appeared first on Singletracks Mountain Bike News.

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Listen: Getting in Shape for Mountain Biking

Whether you're getting in shape for mountain bike racing or just trying to hang with the group, we offer our tips for improving mountain bike fitness.

The post Listen: Getting in Shape for Mountain Biking appeared first on Singletracks Mountain Bike News.

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Listen: Mountain Bike Injury Prevention and Recovery

Tips for dealing with knee, back, neck, and arm pain associated with mountain biking through exercise, stretching, bike fit, and recovery.

The post Listen: Mountain Bike Injury Prevention and Recovery appeared first on Singletracks Mountain Bike News.

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