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ice bath, muscle recovery, Progression, recovery, training, wellness -

Should you incorporate an ice bath into your mountain bike training and recovery?

The article Ice Baths and Mountain Biking: To Dip or not to Dip? appeared first on Singletracks Mountain Bike News.

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Cody Schafer, Community, injury, inspiration, recovery -

A traumatic dirt bike crash took Cody Schafer out of the race and paralyzed his left arm. Thanks to an uncommon surgery and discipline, he's back on the podium.

The article With One Fully-Functioning Arm, Cody Schafer is Probably Still Faster Than You appeared first on Singletracks Mountain Bike News.

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bike fit, eddie o'dea, Kait Boyle, Kurt Refsnider, lael wilcox, neil beltchenko, pro skills, Progression, recovery -

I asked five experienced ultra-endurance bikepackers what they do to stay loose, avoid injury, and reduce the need for recovery after a long ride.

The article Bikepacking Precovery: Pro Tips for Avoiding Pain and Injury on Long Distance Rides appeared first on Singletracks Mountain Bike News.

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Community, mental health, Paul Basagoitia, recovery, spinal injury, video -

After suffering a life-changing spinal cord injury, Paul Basagoitia is recovering and working to motivate others.

The article Ride Every Day: The Bass Way [Video] appeared first on Singletracks Mountain Bike News.

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