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How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers
Dee Tidwell breaks down mountain bike performance training for us with the Power Pyramid, and shares tips for avoiding injury.
The article How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers appeared first on Singletracks Mountain Bike News.
Specialized Enduro Team Physio, Alex Marchal, Keeps the team Mobile and She’s Wicked Skilled on a Bike
The luckiest teams in the Enduro World Series have a physical therapist who accompanies them at all the races, helping them maintain and gain mobility and strength with warm ups, cool downs, and overall better training. It's like having a world-class mechanic, for your body.
The article Specialized Enduro Team Physio, Alex Marchal, Keeps the team Mobile and She’s Wicked Skilled on a Bike appeared first on Singletracks Mountain Bike News.
A Dirt-Nap Master Class, with Yeti EWS Pro Shawn Neer
Mountain biker Shawn Neer shows how to crash and quickly recover.
The article A Dirt-Nap Master Class, with Yeti EWS Pro Shawn Neer appeared first on Singletracks Mountain Bike News.
How MTB Protection Works, with Dr. Chris Leatt [Podcast]
Dr. Leatt, founder of the eponymous protective gear brand, explains how injuries work, and how the right equipment can reduce their severity.
The post How MTB Protection Works, with Dr. Chris Leatt [Podcast] appeared first on Singletracks Mountain Bike News.
Need a Reason to Wear Pads When Mountain Biking? Here are 9
We asked readers if they have ever had a ride, or maybe a knee, saved by wearing pads, and they had some insightful dirtnap narratives to share.
The post Need a Reason to Wear Pads When Mountain Biking? Here are 9 appeared first on Singletracks Mountain Bike News.