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dee tidwell, endurance, injury prevention, podcast, Progression, reshare, strength training -

How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers

Dee Tidwell breaks down mountain bike performance training for us with the Power Pyramid, and shares tips for avoiding injury.

The article How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers appeared first on Singletracks Mountain Bike News.

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Alex Marchal, Community, injury, injury prevention, injury recovery, massage, Mobility, physical therapist, physical therapy, physio, race team, Specialized Enduro Team, strength, stretching -

Specialized Enduro Team Physio, Alex Marchal, Keeps the team Mobile and She’s Wicked Skilled on a Bike

The luckiest teams in the Enduro World Series have a physical therapist who accompanies them at all the races, helping them maintain and gain mobility and strength with warm ups, cool downs, and overall better training. It's like having a world-class mechanic, for your body.

The article Specialized Enduro Team Physio, Alex Marchal, Keeps the team Mobile and She’s Wicked Skilled on a Bike appeared first on Singletracks Mountain Bike News.

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crash, ews, how to crash, how to fall, injury prevention, mtb skills, Progression, shawn neer -

A Dirt-Nap Master Class, with Yeti EWS Pro Shawn Neer

Mountain biker Shawn Neer shows how to crash and quickly recover.

The article A Dirt-Nap Master Class, with Yeti EWS Pro Shawn Neer appeared first on Singletracks Mountain Bike News.

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chris leatt, injury prevention, knee pad, Mountain Bike Podcast, mtb helmet, mtb pad, neck brace, Protection, protective equipment, protective gear, safety -

How MTB Protection Works, with Dr. Chris Leatt [Podcast]

Dr. Leatt, founder of the eponymous protective gear brand, explains how injuries work, and how the right equipment can reduce their severity.

The post How MTB Protection Works, with Dr. Chris Leatt [Podcast] appeared first on Singletracks Mountain Bike News.

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armor, back protector, body armor, body protection, chest protector, crash, Culture, elbow pad, elbow pads, Full face mountain bike helmets, g-form, injury, injury prevention, knee pad, knee pads, Mountain Bike Gloves, padding, pads, Protection, safety, shin pad, shin pads -

Need a Reason to Wear Pads When Mountain Biking? Here are 9

We asked readers if they have ever had a ride, or maybe a knee, saved by wearing pads, and they had some insightful dirtnap narratives to share.

The post Need a Reason to Wear Pads When Mountain Biking? Here are 9 appeared first on Singletracks Mountain Bike News.

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