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Mountain Bike Fitness and Training [Gear Picks]

Get ready for mountain bike season with these fitness and training picks.

The post Mountain Bike Fitness and Training [Gear Picks] appeared first on Singletracks Mountain Bike News.

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Pro Skills: Building Mountain Bike Power with Jeremiah Bishop

What is power and why is it important for mountain biking? Pro mountain biker Jeremiah Bishop shares his tips for getting stronger.

The post Pro Skills: Building Mountain Bike Power with Jeremiah Bishop appeared first on Singletracks Mountain Bike News.

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MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing

Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.

The post MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing appeared first on Singletracks Mountain Bike News.

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3 Basic Plyometric Exercises to Boost Mountain Bike Power

We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger.

The post 3 Basic Plyometric Exercises to Boost Mountain Bike Power appeared first on Singletracks Mountain Bike News.

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How Five Riders Lost Weight Through Mountain Biking

We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by riding mountain bikes.

The post How Five Riders Lost Weight Through Mountain Biking appeared first on Singletracks Mountain Bike News.

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