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mtb stretches, posture, Progression, strength training, stretching -

Hunching Over on Your Bike is Hurting You—But Here’s How to Fix It

A combination of sitting at the desk and sitting on the bike can result in poor posture habits. Here's how to fix them.

The article Hunching Over on Your Bike is Hurting You—But Here’s How to Fix It appeared first on Singletracks Mountain Bike News.

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Alex Marchal, Community, injury, injury prevention, injury recovery, massage, Mobility, physical therapist, physical therapy, physio, race team, Specialized Enduro Team, strength, stretching -

Specialized Enduro Team Physio, Alex Marchal, Keeps the team Mobile and She’s Wicked Skilled on a Bike

The luckiest teams in the Enduro World Series have a physical therapist who accompanies them at all the races, helping them maintain and gain mobility and strength with warm ups, cool downs, and overall better training. It's like having a world-class mechanic, for your body.

The article Specialized Enduro Team Physio, Alex Marchal, Keeps the team Mobile and She’s Wicked Skilled on a Bike appeared first on Singletracks Mountain Bike News.

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back exercises, fitness, Liz Koch, Progression, strength training, stretching, the ride life -

Upper Back Strength Training for Mountain Bikers

For proper control, posture, and breathing on your mountain bike, it's important to have good upper back mobility and lower back stability.

The article Upper Back Strength Training for Mountain Bikers appeared first on Singletracks Mountain Bike News.

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back pain, core strength, core training, Liz Koch, lower back pain, mtb exercise, strength training, stretching, the ride life, Training, video -

Strengthening your Posterior Chain for Mountain Biking [video]

Liz Koch offers mountain bikers tips for improving overall strength on the bike and preventing or resolving back pain.

The post Strengthening your Posterior Chain for Mountain Biking [video] appeared first on Singletracks Mountain Bike News.

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fitness, forearm stretch, mountain bike exercises, mountain biking exercises, mountain biking forearms, mountain biking grip, mountain biking recovery, mtb stretches, stretches, stretching, Videos, wrist exercise, wrist stretch, wrists -

Wrist Strength, Mobility, and Flexibility for Mountain Biking [Video]

If you've experienced pain in your wrists and forearms during or after mountain bike rides, these exercises will help stretch and strengthen the joints and tissues involved.

The post Wrist Strength, Mobility, and Flexibility for Mountain Biking [Video] appeared first on Singletracks Mountain Bike News.

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