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Listen: Tips for Getting & Staying Fit for Mountain Biking

In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.

The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.

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Ned Overend’s Top 5 Tips for Staying Strong on the Bike and Keep Mountain Biking Beyond Retirement

A few years ago younger riders started saying “hi, old man,” when I’d show up at rides. At first I didn’t think anything about it. I was, after all, senior to them but was still riding – a lot – and could hold my own. Then one day I looked in the mirror and locked …

The post Ned Overend’s Top 5 Tips for Staying Strong on the Bike and Keep Mountain Biking Beyond Retirement appeared first on Singletracks Mountain Bike News.

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