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Everyone is busy, but Ray found a way to triple his mountain bike mileage. Learn how to find more time for mountain biking.

The post How I Tripled My Mountain Bike Mileage in 2017 appeared first on Singletracks Mountain Bike News.

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In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.

The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.

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