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Watch: 8 Mountain Bike Training Mistakes To Avoid

Here are eight common training mistakes to avoid as you prepare for the coming mountain biking season.

The post Watch: 8 Mountain Bike Training Mistakes To Avoid appeared first on Singletracks Mountain Bike News.

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5 Strength Training Moves For a Better Mountain Bike Ride

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next ride with strength training.

The post 5 Strength Training Moves For a Better Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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How I Tripled My Mountain Bike Mileage in 2017

Everyone is busy, but Ray found a way to triple his mountain bike mileage. Learn how to find more time for mountain biking.

The post How I Tripled My Mountain Bike Mileage in 2017 appeared first on Singletracks Mountain Bike News.

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Listen: Tips for Getting & Staying Fit for Mountain Biking

In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.

The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.

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