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Avoid the Bonk with These 3 Fast, Easy, and Eco-Friendly Trail Snacks

Ditch the wrappers, save the money with these easy to make, nutrition-dense snacks.

The article Avoid the Bonk with These 3 Fast, Easy, and Eco-Friendly Trail Snacks appeared first on Singletracks Mountain Bike News.

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The Licensing Effect Helps Explain Binging After Big Rides and Why Diets can be Problematic

The licensing effect helps explain why we eat big after big bike rides. Does that make it OK?

The article The Licensing Effect Helps Explain Binging After Big Rides and Why Diets can be Problematic appeared first on Singletracks Mountain Bike News.

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The Pre-Ride Guide to Breakfast Burritos

Sports nutritionist Jen Sommers-Dirks helps us build the optimal pre-ride breakfast burrito.

The post The Pre-Ride Guide to Breakfast Burritos appeared first on Singletracks Mountain Bike News.

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Mountain Biking and Nutrition, with Jenny Corso [Podcast]

We talk with an expert on nutrition and physiology about how metabolism works, the health value of gluten and intermittent fasting, and whether athletes can exercise themselves past an unhealthy diet.

The post Mountain Biking and Nutrition, with Jenny Corso [Podcast] appeared first on Singletracks Mountain Bike News.

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Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition

Sonya talks about gaining confidence, taking risks, mountain bike training, and nutrition.

The post Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition appeared first on Singletracks Mountain Bike News.

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