yoga RSS

aerobic, mental toughness, Progression, strength training, winter, winter training, yoga -

How to Stay Strong in the Off-Season, Even if You’re Off the Bike

If most of your year is spent outdoors on the trails pushing pedals, then it’s likely the rest of your skeletal muscles can use a tune-up and a bit more balance.

The article How to Stay Strong in the Off-Season, Even if You’re Off the Bike appeared first on Singletracks Mountain Bike News.

Read more

interview, learning skills, Mountain Bike Podcast, MTB Athletes, mtb skills coach, mtb skills coaching, progression, ryan leech, ryan leech connection, skills coach, skills coaching, trials, yoga -

Ryan Leech on the Trials of Trials Riding, Skills Coaching, and Getting Motivated

Ryan Leech is a mountain bike trials rider who has starred in many mountain bike films over the years and has performed live in front of audiences around the world. He’s also a mountain bike skills coach and trainer, offering online programs covering topics like wheelies, cornering, and jumping.

The post Ryan Leech on the Trials of Trials Riding, Skills Coaching, and Getting Motivated appeared first on Singletracks Mountain Bike News.

Read more

balance, calm, focus, headspace, health, meditation, mental health, more ride time, pomodoro, productivity, rescue time, ride more, sluggard, strength, time, Training, yoga -

6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office

Avoid the deadly "sitting disease," and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.

The post 6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office appeared first on Singletracks Mountain Bike News.

Read more

backstretch, mtb stretches, mtb stretching, mtb yoga poses, ryan leech, stretch, stretches for mountain bikers, stretches for mountain biking, stretching, Training, yoga, yoga for mountain bikers, yoga poses -

Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech

Mountain bike trials rider Ryan Leech explains how yoga is beneficial for mountain bikers, and shares three of his favorite post-ride stretches.

The post Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech appeared first on Singletracks Mountain Bike News.

Read more

Beginners, bike endurance, bike exercises, bike fitness, bike recovery, crashes, cycling fitness, cycling fitness tips, cycling improvement, cycling nutrition, cycling tips, diet, endurance, endurance coach, endurance training, fitness, fitness training, foam roller, foam rolling, hacks, health, injuries, mountain bike endurance, mountain bike fitness, Mountain Bike Tips, mtb endurance, mtb endurance training, mtb exercise, mtb exercises, mtb fitness, mtb fitness training, mtb improvement, mtb nutrition, mtb recovery, mtb strength, mtb strength training, mtb tips, nutrition, recovery, rest, strength training, tips, weight loss, yoga -

Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance

All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.

The post Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance appeared first on Singletracks Mountain Bike News.

Read more

Tags