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Should Mountain Bikers Care About Fitness Metrics Like VO2 Max?

We ask cycling coach Ben Turits about popular fitness metrics like VO2 max and lactate threshold to understand how/if they can help us get faster.

The article Should Mountain Bikers Care About Fitness Metrics Like VO2 Max? appeared first on Singletracks Mountain Bike News.

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ben turits, coronavirus, covid-19, fitness, Mountain Bike Podcast, mtb fitness, mtb fitness training, mtb training, peaking, recovery, stress, The Endurance Collective, training, training peak -

Mountain Bike Training in the Time of Covid [Podcast]

Pro and amateur cycling athletes alike have seen their 2020 race and training schedules disrupted, so we dig into the ways athletes can adapt to the challenges they are facing.

The post Mountain Bike Training in the Time of Covid [Podcast] appeared first on Singletracks Mountain Bike News.

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ben turits, bike injury, injury, injury prevention, injury recovery, Mountain Bike Podcast, mtb fitness, mtb injury, mtb stretches, mtb training, recovery, stretching, training -

Listen: Mountain Bike Injury Prevention and Recovery

Tips for dealing with knee, back, neck, and arm pain associated with mountain biking through exercise, stretching, bike fit, and recovery.

The post Listen: Mountain Bike Injury Prevention and Recovery appeared first on Singletracks Mountain Bike News.

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ben turits, bike coach, coach, coaching, duke university, endurance coach, endurance collective, fitness, Mountain Bike Podcast, mtb coach, mtb coaching, mtb fitness, mtb training, training, travis livermon -

Listen: Mountain Bike Endurance Training Tips with Cycling Coach Ben Turits

In this episode, cycling coach Ben Turits shares his tips for mountain bike endurance training, talks about the tools of the trade, and shares his philosophy for coaching elite MTB athletes.

The post Listen: Mountain Bike Endurance Training Tips with Cycling Coach Ben Turits appeared first on Singletracks Mountain Bike News.

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