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Should Mountain Bikers Care About Fitness Metrics Like VO2 Max?
We ask cycling coach Ben Turits about popular fitness metrics like VO2 max and lactate threshold to understand how/if they can help us get faster.
The article Should Mountain Bikers Care About Fitness Metrics Like VO2 Max? appeared first on Singletracks Mountain Bike News.
Mountain Bike Training in the Time of Covid [Podcast]
Pro and amateur cycling athletes alike have seen their 2020 race and training schedules disrupted, so we dig into the ways athletes can adapt to the challenges they are facing.
The post Mountain Bike Training in the Time of Covid [Podcast] appeared first on Singletracks Mountain Bike News.
Listen: Mountain Bike Injury Prevention and Recovery
Tips for dealing with knee, back, neck, and arm pain associated with mountain biking through exercise, stretching, bike fit, and recovery.
The post Listen: Mountain Bike Injury Prevention and Recovery appeared first on Singletracks Mountain Bike News.
Listen: Mountain Bike Endurance Training Tips with Cycling Coach Ben Turits
In this episode, cycling coach Ben Turits shares his tips for mountain bike endurance training, talks about the tools of the trade, and shares his philosophy for coaching elite MTB athletes.
The post Listen: Mountain Bike Endurance Training Tips with Cycling Coach Ben Turits appeared first on Singletracks Mountain Bike News.
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