bike strength RSS

bike fitness, bike james, bike strength, bike training, bike training plan, cycling fitness, cycling fitness tips, Downhill Training, fitness, fitness training, getting stronger, james wilson, mtb coach, mtb coaching, mtb fitness, mtb strength, mtb strength training, off season training, plyometrics, strength training, Training -

3 Basic Plyometric Exercises to Boost Mountain Bike Power

We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger.

The post 3 Basic Plyometric Exercises to Boost Mountain Bike Power appeared first on Singletracks Mountain Bike News.

Read more

bike fitness, bike strength, bike training, bike training plan, cycling fitness, cycling fitness tips, fitness training, mountain bike fitness, mountain bike training, mtb fitness, mtb fitness training, mtb strength, strength, strength training, Training -

5 Strength Training Moves For a Better Mountain Bike Ride

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next ride with strength training.

The post 5 Strength Training Moves For a Better Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

Read more

bike james, bike strength, bike strong, bike training, clipless pedals, fitness, flat pedals, getting stronger, isometrics, james wilson, Mountain Bike Podcast, mtb fitness, mtb strength training, mtb training, strength training, stronger, training -

Listen: Mountain Bike Strength and Mobility Training with Bike James

In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals are better than clipless for many riders.

The post Listen: Mountain Bike Strength and Mobility Training with Bike James appeared first on Singletracks Mountain Bike News.

Read more