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Mountain Biker’s Guide to Keto: A Brief Overview of the Low-Carb Diet for Riders

We take a look at how the keto diet works for mountain bikers and endurance athletes.

The article Mountain Biker’s Guide to Keto: A Brief Overview of the Low-Carb Diet for Riders appeared first on Singletracks Mountain Bike News.

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How Five Riders Lost Weight Through Mountain Biking

We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by riding mountain bikes.

The post How Five Riders Lost Weight Through Mountain Biking appeared first on Singletracks Mountain Bike News.

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Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance

All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.

The post Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance appeared first on Singletracks Mountain Bike News.

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Biking for Weight Loss: 560lb Man Sets Off on Ride Across America

Eric Hites is a man on a mission: he’s riding his bike across the USA in a quest to prove his love for his wife and to take back his health. This 40-year-old, self-professed “fat guy” from Indiana started in Falmouth, MA on a $300 Mongoose Blackcomb mountain bike in June, and his goal is …

The post Biking for Weight Loss: 560lb Man Sets Off on Ride Across America appeared first on Singletracks Mountain Bike News.

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