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Hunching Over on Your Bike is Hurting You—But Here’s How to Fix It
A combination of sitting at the desk and sitting on the bike can result in poor posture habits. Here's how to fix them.
The article Hunching Over on Your Bike is Hurting You—But Here’s How to Fix It appeared first on Singletracks Mountain Bike News.
How to Stay Strong in the Off-Season, Even if You’re Off the Bike
If most of your year is spent outdoors on the trails pushing pedals, then it’s likely the rest of your skeletal muscles can use a tune-up and a bit more balance.
The article How to Stay Strong in the Off-Season, Even if You’re Off the Bike appeared first on Singletracks Mountain Bike News.
How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers
Dee Tidwell breaks down mountain bike performance training for us with the Power Pyramid, and shares tips for avoiding injury.
The article How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers appeared first on Singletracks Mountain Bike News.
3 Exercises to Improve MTB Cornering Strength and Form
Personal trainer and fitness instructor Chris shows three moves (plus a bonus!) to strengthen your body for smooth, crisp cornering on the trail.
The article 3 Exercises to Improve MTB Cornering Strength and Form appeared first on Singletracks Mountain Bike News.
Better MTB Climbing and Punchy Power With These 3 Leg Strength Exercises
In this video Chris demonstrates exercises for strengthening leg muscles and knees too for more power, less fatigue, and quicker recovery.
The article Better MTB Climbing and Punchy Power With These 3 Leg Strength Exercises appeared first on Singletracks Mountain Bike News.
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