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3 Basic Plyometric Exercises to Boost Mountain Bike Power
We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger.
The post 3 Basic Plyometric Exercises to Boost Mountain Bike Power appeared first on Singletracks Mountain Bike News.
Listen: Mountain Bike Strength and Mobility Training with Bike James
In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals are better than clipless for many riders.
The post Listen: Mountain Bike Strength and Mobility Training with Bike James appeared first on Singletracks Mountain Bike News.
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