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Hunching Over on Your Bike is Hurting You—But Here’s How to Fix It

A combination of sitting at the desk and sitting on the bike can result in poor posture habits. Here's how to fix them.

The article Hunching Over on Your Bike is Hurting You—But Here’s How to Fix It appeared first on Singletracks Mountain Bike News.

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Wrist Strength, Mobility, and Flexibility for Mountain Biking [Video]

If you've experienced pain in your wrists and forearms during or after mountain bike rides, these exercises will help stretch and strengthen the joints and tissues involved.

The post Wrist Strength, Mobility, and Flexibility for Mountain Biking [Video] appeared first on Singletracks Mountain Bike News.

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Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech

Mountain bike trials rider Ryan Leech explains how yoga is beneficial for mountain bikers, and shares three of his favorite post-ride stretches.

The post Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech appeared first on Singletracks Mountain Bike News.

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Listen: Mountain Bike Injury Prevention and Recovery

Tips for dealing with knee, back, neck, and arm pain associated with mountain biking through exercise, stretching, bike fit, and recovery.

The post Listen: Mountain Bike Injury Prevention and Recovery appeared first on Singletracks Mountain Bike News.

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