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3 Basic Plyometric Exercises to Boost Mountain Bike Power

We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger.

The post 3 Basic Plyometric Exercises to Boost Mountain Bike Power appeared first on Singletracks Mountain Bike News.

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Listen: Mountain Bike Strength and Mobility Training with Bike James

In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals are better than clipless for many riders.

The post Listen: Mountain Bike Strength and Mobility Training with Bike James appeared first on Singletracks Mountain Bike News.

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Cinema Sunday: MTB Strength Training Exercise

We know, you were hoping to sit on the couch and vicariously rip world class singletrack this Cinema Sunday but today we have something different. Call it “interactive” or “motivational” – either way, you’re gonna want to hit the gym after watching this video to get ready for spring riding!

The post Cinema Sunday: MTB Strength Training Exercise appeared first on Singletracks Mountain Bike News.

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