bike james RSS

bike fitness, bike james, bike strength, bike training, bike training plan, cycling fitness, cycling fitness tips, Downhill Training, fitness, fitness training, getting stronger, james wilson, mtb coach, mtb coaching, mtb fitness, mtb strength, mtb strength training, off season training, plyometrics, strength training, Training -

3 Basic Plyometric Exercises to Boost Mountain Bike Power

We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger.

The post 3 Basic Plyometric Exercises to Boost Mountain Bike Power appeared first on Singletracks Mountain Bike News.

Read more

bike james, bike strength, bike strong, bike training, clipless pedals, fitness, flat pedals, getting stronger, isometrics, james wilson, Mountain Bike Podcast, mtb fitness, mtb strength training, mtb training, strength training, stronger, training -

Listen: Mountain Bike Strength and Mobility Training with Bike James

In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals are better than clipless for many riders.

The post Listen: Mountain Bike Strength and Mobility Training with Bike James appeared first on Singletracks Mountain Bike News.

Read more

bike james, Cinema Sunday, mtb coach, Training, Videos -

Cinema Sunday: MTB Strength Training Exercise

We know, you were hoping to sit on the couch and vicariously rip world class singletrack this Cinema Sunday but today we have something different. Call it “interactive” or “motivational” – either way, you’re gonna want to hit the gym after watching this video to get ready for spring riding!

The post Cinema Sunday: MTB Strength Training Exercise appeared first on Singletracks Mountain Bike News.

Read more