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Trent’s Story: One Rider’s Journey Back To Mountain Biking After A Serious MTB Injury

The inspiring story of a passionate mountain biker who struggled to ride again after a serious injury.

The post Trent’s Story: One Rider’s Journey Back To Mountain Biking After A Serious MTB Injury appeared first on Singletracks Mountain Bike News.

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Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician

There's a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.

The post Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician appeared first on Singletracks Mountain Bike News.

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Pro Skills: Smart MTB Recovery Featuring Payson McElveen

In this first Pro Skills article, we get advice on recovery from endurance mountain biker Payson McElveen.

The post Pro Skills: Smart MTB Recovery Featuring Payson McElveen appeared first on Singletracks Mountain Bike News.

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Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance

All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.

The post Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance appeared first on Singletracks Mountain Bike News.

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Tips for Dealing with Sore Muscles After a Big Mountain Bike Ride

Sore muscles after a big mountain bike ride? These tips and video demos should help.

The post Tips for Dealing with Sore Muscles After a Big Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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