Nutrition RSS
How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]
We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.
The post How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast] appeared first on Singletracks Mountain Bike News.
Fun Insurance: Bake These Homemade Cookies for Your Next Group Ride
Ye who bringeth cookies shall henceforth be guaranteed a seat in the shuttle van.
The post Fun Insurance: Bake These Homemade Cookies for Your Next Group Ride appeared first on Singletracks Mountain Bike News.
Mountain Biking and Nutrition, with Jenny Corso [Podcast]
We talk with an expert on nutrition and physiology about how metabolism works, the health value of gluten and intermittent fasting, and whether athletes can exercise themselves past an unhealthy diet.
The post Mountain Biking and Nutrition, with Jenny Corso [Podcast] appeared first on Singletracks Mountain Bike News.
4 Mountain Bike Recovery Drink Recommendations, Based on Science
Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.
The post 4 Mountain Bike Recovery Drink Recommendations, Based on Science appeared first on Singletracks Mountain Bike News.
Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition
Sonya talks about gaining confidence, taking risks, mountain bike training, and nutrition.
The post Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition appeared first on Singletracks Mountain Bike News.
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