How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]
We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.
The article How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast #237] appeared first on Singletracks Mountain Bike News.