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What do you Drink on MTB Rides?

It's gettin' hot in here. So what's in your water bottle?

The article What do you Drink on MTB Rides? appeared first on Singletracks Mountain Bike News.

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chocolate milk, drink, drinks, fluid recovery, nutrition, post workout, protein, proven 4 sports, proven 4 sports recovery, recovery, recovery drink, recovery drinks, tailwind, tailwind rebuild recovery, Training -

4 Mountain Bike Recovery Drink Recommendations, Based on Science

Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.

The post 4 Mountain Bike Recovery Drink Recommendations, Based on Science appeared first on Singletracks Mountain Bike News.

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beginners, clif bar, drinks, energy, energy drinks, energy gel, energy gels, food, fuel, gu, how-to, mtb drinks, mtb energy, mtb nutrition, nutrition, skratch labs, sports drinks, supplements, Training -

How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride

Dillon shares his strategy for fueling before, during, and after the ride, and provides a sample template for varying mountain bike ride lengths.

The post How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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Traveling to Big Bear Lake: Lodging, Eats, and Drinks

I have written about both the downhill mountain biking and some of the cross country riding available at Big Bear Lake, but no mountain bike destination is truly complete without comfortable places to stay (or at least pitch a tent), unique restaurants to satisfy that post-ride hunger, and establishments to serve some delicious adult refreshments. …

The post Traveling to Big Bear Lake: Lodging, Eats, and Drinks appeared first on Singletracks Mountain Bike News.

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