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Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician

There's a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.

The post Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician appeared first on Singletracks Mountain Bike News.

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Stop and Smell the Stinging Nettle: Silicate Needles Can Pump Chemicals into Bikers’ Skin, but the Plant is Also Super Useful

When not eating or steeping nettle, humans have used its fibrous stalks to make ship sails, ropes, nets, and nearly anything else that we have employed hemp fibers for.

The post Stop and Smell the Stinging Nettle: Silicate Needles Can Pump Chemicals into Bikers’ Skin, but the Plant is Also Super Useful appeared first on Singletracks Mountain Bike News.

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CBD and Mountain Biking: Will It Help My Training?

Can CBD help with mountain bike training? We consider the current evidence.

The post CBD and Mountain Biking: Will It Help My Training? appeared first on Singletracks Mountain Bike News.

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How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride

Dillon shares his strategy for fueling before, during, and after the ride, and provides a sample template for varying mountain bike ride lengths.

The post How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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Listen: Mountain Bike Racing Tips

Everything you need to know about mountain bike racing, including what to eat, pack, and wear on race day.

The post Listen: Mountain Bike Racing Tips appeared first on Singletracks Mountain Bike News.

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