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We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.

The post How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast] appeared first on Singletracks Mountain Bike News.

A whole new world of mountain biking opens up when you venture beyond your local trails. Richard shares the things he learned after taking his first trip.

The post 5 Lessons I Learned From My First Mountain Biking Trip appeared first on Singletracks Mountain Bike News.

The Sumter National Forest is home to nearly 100 miles of singletrack mountain bike trails. This list includes 5 must-rides like FATS and the Long Cane Horse Trail.

The post Five2Ride: Best Mountain Bike Trails in Sumter National Forest appeared first on Singletracks Mountain Bike News.

The FATS trail system in South Carolina is officially closed due to the shutdown of the United States Federal Government, and other trail systems are likely closed as well.

The post FATS Bike Trails in South Carolina Closed Due to Government Shutdown – Will Others Follow? appeared first on Singletracks Mountain Bike News.

Years ago I had a chance to ride several trails within the CAMBA system in Northern Wisconsin, and on that trip someone mentioned that many sections within the trail system were built and/or designed by different individuals. It was said that regular CAMBA riders could tell who designed each section based on that trail builder’s style. It …

The post Bike Trail Connoisseurs Can Identify a Trail by its Builder appeared first on Singletracks Mountain Bike News.