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Mountain Biker’s Guide to Keto: A Brief Overview of the Low-Carb Diet for Riders

We take a look at how the keto diet works for mountain bikers and endurance athletes.

The article Mountain Biker’s Guide to Keto: A Brief Overview of the Low-Carb Diet for Riders appeared first on Singletracks Mountain Bike News.

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MTB Training Tips and Tricks for the Untrainable Athlete

Do you thrive with less structure? These training tips may help increase your fitness without a calendar.

The article MTB Training Tips and Tricks for the Untrainable Athlete appeared first on Singletracks Mountain Bike News.

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The Pre-Ride Guide to Breakfast Burritos

Sports nutritionist Jen Sommers-Dirks helps us build the optimal pre-ride breakfast burrito.

The post The Pre-Ride Guide to Breakfast Burritos appeared first on Singletracks Mountain Bike News.

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Gas Station Nutrition, in a Pinch: Fueling Your Bike Ride

There's proper, and then there's practical when it comes to nutrition during the ride. Here are some common convenience store snacks that work in a pinch.

The post Gas Station Nutrition, in a Pinch: Fueling Your Bike Ride appeared first on Singletracks Mountain Bike News.

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athlete nutrition, balanced diet, carbs, diet, environmentalism, event prep, faster, fat, fitness coaching, health, healthy, imrpovement, keri hatley, nutrition, plant based, plant based athlete, plant based diet, plant based protein, preparation, protein, race prep, shred science, Training, untrition coaching, vegan, vegan athlete, vegetarian, vegetarian athlete -

We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]

We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for performance and overall health.

The post We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview] appeared first on Singletracks Mountain Bike News.

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