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apres, diet, mtb nutrition, nutrition, post ride beers, Progression, psychology -

The Licensing Effect Helps Explain Binging After Big Rides and Why Diets can be Problematic

The licensing effect helps explain why we eat big after big bike rides. Does that make it OK?

The article The Licensing Effect Helps Explain Binging After Big Rides and Why Diets can be Problematic appeared first on Singletracks Mountain Bike News.

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alcohol, Community, drinking, hangover, health, new years, nutrition -

The Morning After: 3 Tips for Mountain Biking With a Hangover

Don't be the one who shows up hurting on the New Years Day ride. Here's how to handle a hangover.

The article The Morning After: 3 Tips for Mountain Biking With a Hangover appeared first on Singletracks Mountain Bike News.

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diet, hunter allen, nutrition, paleo, Progression -

Mountain Biker’s Guide to Paleo: Reviewing the Whole Foods Diet for Riders

The ins and outs of the paleo diet and how mountain bikers can use it to their advantage.

The article Mountain Biker’s Guide to Paleo: Reviewing the Whole Foods Diet for Riders appeared first on Singletracks Mountain Bike News.

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diet, nutrition, Progression, survey -

Mountain Bikers: Are You Currently on a Diet?

Diet, along with mountain biking regularly, can go a long way toward improving and maintaining long-term health.

The article Mountain Bikers: Are You Currently on a Diet? appeared first on Singletracks Mountain Bike News.

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Community, Crohn’s Disease, fitness, inspiration, nutrition, rossland british columbia, Stephanie Dupont, video -

Part of Me: An Inspiring Story of Resilience [Video]

"I wanted to get back to normal so I could go bike with my friends. "

The article Part of Me: An Inspiring Story of Resilience [Video] appeared first on Singletracks Mountain Bike News.

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