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We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]

We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for performance and overall health.

The post We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview] appeared first on Singletracks Mountain Bike News.

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How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]

We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.

The post How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast] appeared first on Singletracks Mountain Bike News.

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